Cracking the Code on Perimenopause: What Most Women Don’t Know Until It’s Too Late
Let’s talk about something that affects every woman but doesn’t get nearly enough attention: perimenopause. If you’re like many women, you might think of menopause as a sudden event, something that just happens one day when your periods stop. But the reality is, perimenopause (the time leading up to menopause) can be a confusing and […]
The Weight Loss Industry Doesn’t Want You to Know This Secret
We’ve all seen the ads: the shiny new diet pill, the ultra-fast fat-burning plan, the miracle supplement that promises to melt the pounds away without any effort. But behind these flashy marketing campaigns, there’s a less glamorous truth the weight loss industry doesn’t want you to know: the industry profits from your struggles, not your […]
Why Doctors Are Failing Women in Menopause (And What Needs to Change)
If you’ve ever walked into a doctor’s office during perimenopause or menopause and felt like your symptoms were brushed off, minimized, or chalked up to “just stress,” you’re far from alone. Too many women are being gaslit by the very healthcare systems meant to support them. Medical gaslighting—when a provider dismisses or downplays a patient’s […]
The Death of Dieting: Why Everything You’ve Been Told About Weight Loss Is Wrong
Let’s face it: the weight loss industry is a circus, and we’ve all bought tickets to the main event at some point. From cabbage soup cleanses to cookie-cutter diet plans, the promises are as plentiful as they are preposterous. But here’s the real scoop: traditional dieting is dead. At Activated Health and Wellness, we’re not […]
Rediscovering Intimacy After Menopause: Building Connection and Confidence
Menopause is a transition that no one really prepares you for. It’s often talked about in whispers, shrouded in mystery, and, quite frankly, it can feel like the end of an era—especially when it comes to intimacy. We often hear about hot flashes, mood swings, and weight gain, but what about the impact on your […]
The Dark Side of Wellness Trends: Uncovering the Hidden Dangers of Popular Diets and Fads
The wellness industry is booming. Everywhere we look, there’s a new diet, supplement, or fitness regimen promising to transform our health overnight. Social media influencers swear by them, celebrities endorse them, and companies make billions selling them. But let’s be real—if these extreme wellness trends worked long-term, wouldn’t we all be at our healthiest already? […]
Midlife Crisis or Hormone Crash? How Aging Really Affects Men
When we think of a midlife crisis, the stereotypical image often comes to mind: a man in his 40s or 50s trading in his family SUV for a flashy sports car or suddenly developing an affinity for leather jackets and skydiving. While these cultural tropes can be amusing, they oversimplify what might really be going […]
Unmasking Hidden Calories: Tips for Making Informed Food Choices and Enhancing Weight Loss
Let’s face it: weight loss can feel like a constant game of detective work. You’re doing everything “right” — sticking to the gym, cutting back on sugar, and tracking your meals — but the scale won’t budge. The truth is, there could be some sneaky culprits in your diet that might be working against you, […]
Navigating GSM: A Guide to Menopause’s Impact on Urinary and Sexual Health
As women transition into menopause, a natural phase of life often starting around age 50, many changes occur in the body. While some of these changes are well-known, others—like Genitourinary Syndrome of Menopause (GSM)—are less frequently discussed. Despite affecting up to 50% of postmenopausal women, GSM remains underdiagnosed and undertreated. This blog aims to shed […]
The Role of Gut Health in Hormonal Balance and Weight Management
Our gut plays a vital role in nearly every aspect of our health, from mood to metabolism, and the impact it has on hormones and weight management is profound. Gut health affects hormone levels, energy expenditure, and fat storage, making it essential to optimize for anyone seeking balanced hormones and effective weight management. Understanding the […]
