How Sugar Affects Hormones + What to Do About It

Sugar Hormones

It’s my hormones.  You hear this all the time. But what does this even mean?  So many women think that hormonal imbalances are just a part of life: getting older, getting your period, approaching menopause, and feeling stressed.  While your hormone levels will fluctuate throughout your menstrual cycle and as you age, uncomfortable symptoms due […]