Struggling With Weight Gain? Your Hormones Might Be To Blame
You’ve been diligently counting calories, hitting the gym several times a week, and trying every diet trend you come across. You’re doing everything right. But when you step on the scale, you see no change. Despite all your efforts, those stubborn pounds just won’t budge. Feeling frustrated and disheartened, you might even think you’re not […]
Navigating Sleep Issues In Menopause: Causes and Practical Solutions
Ever find yourself awake at 3 AM, staring at the ceiling, wondering why sleep seems so elusive lately? Or maybe you’re no stranger to waking up drenched in sweat, courtesy of those infamous night sweats? And how about those mornings when you feel more exhausted than when you went to bed? If you’re nodding along, you’re […]
Hormone Replacement For Men: How To Know If It’s Right For You
Are you struggling to get out of bed in the morning, even after a full night’s sleep? Feeling like your workouts are more of a chore than a challenge? Or maybe your libido has taken an unexpected vacation – leaving you wondering if it’ll ever come back from the beach? These could all be signs […]
Why Obesity Medication Isn’t a Substitute for a Healthy Lifestyle
Balancing a Healthy Lifestyle and Medications on your Path to Weight Loss In today’s quest for a healthier, more vibrant life, a spotlight has been shone on obesity medications like Wegovy and now Zepbound. The diabetic versions of these medications are Ozempic and Mounjaro, respectively. They are the same exact medication with different labels. These […]
Proactive Health in 365 Days: Year-Round Strategies Beyond Resolutions
New year, new you. I bet you’ve heard this phrase a million times in the past months. But here is the thing: you don’t need a new you. How about a better you, instead? The pressure to create a completely new you can feel extremely overwhelming. You feel like you have to change everything. You […]
Activating Your Body to Be Its Own Pharmacy: My Top Strategies for Cold and Flu Season
“It’s cold and flu season. I guess it’s inevitable: I will get sick.” “I’m just the type of person that gets sick all the time.” “When I get the cold or the flu, it takes me longer to recover. It must be my genes.” Does this sound familiar? I see patients all the time with […]
Cardiovascular Health and Hormone Replacement Therapy: A Comprehensive Guide
Exploring the Relationship Between Hormone Replacement Therapy and Cardiovascular Health Embarking on a journey toward better health often involves navigating the intricate pathways of our well-being. At the core of this journey lies cardiovascular health, a fundamental pillar that affects our vitality and quality of life. As we travel the various stages of life, the […]
How Sugar Affects Hormones + What to Do About It
It’s my hormones. You hear this all the time. But what does this even mean? So many women think that hormonal imbalances are just a part of life: getting older, getting your period, approaching menopause, and feeling stressed. While your hormone levels will fluctuate throughout your menstrual cycle and as you age, uncomfortable symptoms due […]
