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Activated Health & Wellness

Activated Health & Wellness

Welcome to Activated Health & Wellness, a medical practice dedicated to providing personalized, whole patient care.

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Please join us for a free event about hormones on Wed., 6.29.22
6pm-7:30pm, presented by Becky Goodson, FNP.

Follow the link for more details.

mailchi.mp/b7dda6ffd017/all-about-hormones
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Please join us for a free event about hormones on Wed., 6.29.22
6pm-7:30pm, presented by Becky Goodson, FNP.  

Follow the link for more details. 

https://mailchi.mp/b7dda6ffd017/all-about-hormones

You know what 23 almonds a day will do for you? The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. It’s a great “go-to” snack that doesn’t need refrigeration.

#HealthyAtHome #activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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You know what 23 almonds a day will do for you?  The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.  It’s a great “go-to” snack that doesn’t need refrigeration. 

#HealthyAtHome  #activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
5 days ago
Activated Health & Wellness

Wellness Wednesday 🙌🏼

Is dental health important?!? 😃
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Many of you know that Tony and I co-founded Compassion Alliance, a non-profit organization that is dedicated to supporting first responders on their journey to achieving optimal mental health. We bridge police, fire, and EMTs and their families to licensed mental health professionals – confidentially – wherever they live in the US. If you are a first responder, or the spouse of one...if you have a friend or family member who may benefit from attending this educational event, please join us!

Thank you for engaging & sharing! #yourarenotaloneHello Friends, just wanted to take a moment to personally invite you to an event we are having on Wednesday 6/22. This flyer has been updated with a little more info about what's on the evening's agenda. If you are a first responder, or the spouse of one, have a friend or family member who may benefit from this educational event, please RSVP to Tony@Compassion-Alliance.org.

Thank you, and see you there!
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Many of you know that Tony and I co-founded Compassion Alliance, a non-profit organization that is dedicated to supporting first responders on their journey to achieving optimal mental health. We bridge police, fire, and EMTs and their families to licensed mental health professionals – confidentially – wherever they live in the US.  If you are a first responder, or the spouse of one...if you have a friend or family member who may benefit from attending this educational event, please join us!

Thank you for engaging & sharing!  #yourarenotalone

Comment on Facebook

Awesome! Acupuncture is so helpful for PTSD.

To all the dads out there taking care of business for their family – today is your day. We appreciate you! Go ahead, pour a cold one, kick off your flipflops and take a nap poolside. You deserve it!

#fathersday
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Please join us for a free event about hormones on Wed., 6.29.22
6pm-7:30pm, presented by Becky Goodson, FNP.

Follow the link in bio for more details.

#hormones #freeseminar #integratedcare
...

You know what 23 almonds a day will do for you? The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. It’s a great “go-to” snack that doesn’t need refrigeration.

#HealthyAtHome #activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
...

Many of you know that Tony and I co-founded Compassion Alliance, a non-profit organization that is dedicated to supporting first responders on their journey to achieving optimal mental health. We bridge police, fire, and EMTs and their families to licensed mental health professionals – confidentially – wherever they live in the US. If you are a first responder, or the spouse of one...if you have a friend or family member who may benefit from attending this educational event, please join us!

Thank you for engaging & sharing! #yourarenotalone
...

To all the dads out there taking care of business for their family – today is your day. We appreciate you! Go ahead, pour a cold one, kick off your flipflops and take a nap poolside. You deserve it! #fathersday ...

How about all those quick stops for an organic juice blend, smoothie or shake? Did you know that these can be loaded with sugar and calories? Make one at home! Choose fresh veggies, a few berries and add a little almond milk, a dollop of peanut butter, a little bit of plain Greek yogurt. Adding frozen veggies add texture and a little protein powder makes for a balanced meal! It’s a healthy and delicious on-the-go breakfast that’ll give you energy and fill you up!

#healthyathome #activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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If you’ve heard it once, you’ve heard it a thousand times…We love kale! Kale is considered a superfood because it's a great source of vitamins and minerals. It also contains several other compounds that are beneficial for your health. It has very high levels of Vitamins A, C and K-one cup of chopped kale provides well more than your recommended daily allowance of these vitamins. We love it sauteed, in a salad, cooked in the oven to make kale chips or even in a smoothie. #HealthyAtHome

#activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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Hello All! The weekend is calling and we’re wondering how you’ll answer? Outdoor activities? Trying new recipes? Napping? Meal prepping? However you spend it, enjoy – (this is the furthest away from Monday you will be!)

#activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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It’s summertime – the weather is warming up and we’re spending time in the pool, at local lakes and maybe even a getaway to the beach. Tips for a healthy beach body:
• Stay hydrated
• Use sunscreen
• Stay active by walking to the beach, doing water based exercises, or even kayaking or paddle boarding
Love the body you are in and make sure to activate it!

#activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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Good morning! Just a friendly reminder that tonight at Activated Health & Wellness, Dr. Rodarte will be speaking on the Activated Health & Wellness Weight Loss Philosophy.

The event is free to attend and begins promptly at 6pm. Please join us and share this post - the more the merrier!

#weightloss #dietplan #diettips #lifestylechoices #activatedlife

https://www.facebook.com/events/1437887523298575
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Who’s joining us tomorrow evening for our health lecture?!? We are excited to finally get together and share! Comment below and let us know you are coming!

Let’s chat about lifestyle vs. diet, food as medicine, active vs. maintenance, monitoring, medication and more! Grab a friend, neighbor or spouse and come have a listen. Who doesn’t wanna have a listen to a passionate doctor talk about some of her favorite topics. And it’s a ZERO co-pay to listen! Ha!

Thursday May 26th 6pm - 7:30pm
We will have snacks and plenty of time for Q & A!
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Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can also decrease depression, anxiety, difficulties with chronic pain and risk of disease. What are you grateful for today?

#activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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What? You think you’re too old to change your ways? You aren’t! Just begin!

#activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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The thought of a lifestyle change can sometimes be overwhelming. But here’s the good news – we begin where we are. Right here, right now. Decide to make the change – we’ll guide you on your journey!

#activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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To all the moms out there who love unconditionally, we see you. We appreciate you. We are so grateful for you. Today is all yours – Happy Mother’s Day! ...

Food choices – let’s face it, sometimes they’re a challenge. We know what we SHOULD do, but don’t always make the right decision. Here’s a tip – nourish your body with smart food choices by doing meal prep for the week PLUS planning a “treat” day to the menu. Let’s not call it a cheat day. Having a regularly scheduled treat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from the norm, and boosting metabolism—if it's done in a healthy way. Schedule an appointment to learn more!

#activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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Welcome to #WellnessWednesday. Today's topic is all about the difference between Type I, II and III Diabetes. Lean in and learn as Dr. Rodarte defines and discusses each!

Link in bio.

#activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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The weather is heating up and increasing your water intake has never been more important. Tea and coffee (in moderation) can also be counted as “water”. How much water do you drink per day?

#activatelife #activatehealth #weightloss #medicalweightloss #heartdisease #obesity #diabetes #integratedcare #gilberttopdoc
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Can we be real for a minute? They say breakfast is the most important meal of the day, but adding cooking to our “things to do” in the morning somehow doesn’t make the list. How many of you grab something quick before you run? Here’s a tip: If it’s not in the house – you won’t grab it. 😉 Stock up on healthy foods you can grab on the go, or better yet – ever make a frittata for supper? Save a piece for work the next day. It can be devoured cold or at room temperature for a healthy breakfast on the run!

#imhungry #activatelife #activatelove #selfcare #healthfood #lifestylejourney #weightloss #integratedcare #integratedcaredoc
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Ever hear about the "Clean 15" or "Dirty Dozen"? Lean in as Dr. Rodarte talks about what to buy organic and when you can save a little money. #WellnessWednesday #integratedcare #activatelife #clean15 #dirtydozen

LINK IN BIO
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Born in Long Beach, CA, Andrea Liddle’s family relocated to the Pacific Northwest as she began grade school. In 2021 Andrea became a “Phoenician” when she settled in Gilbert with her husband of three decades!

Andrea comes to us with three years’ experience in the healthcare space and when asked about her “why”, she replied, “Because I love the connection we get to create with our patients. It really is about connecting and caring!”

In her space time one will find Andrea on an travel adventure with her husband family of four daughters, four sons and 2 beautiful grandchildren.

Favorite Quote: “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” -Ashley Smith
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Theresa Martinez joins our team as Front Office Coordinator. She’s a native Phoenician born and raised in the great state of Arizona! We love working with Theresa for the joyful attitude she brings to the practice each day. She genuinely loves helping people, and that’s a very big part of what she does at Activated Health & Wellness. When she’s not at work, one may find her watching sports in some capacity. She’s an avid Dodgers fan and also catches as many ASU softball games as possible! She loves hanging out with her family and four dogs. When she’s spending some downtime alone, you may find her consuming her all-time favorite book, Gone with the Wind. If you haven’t met Theresa yet, you will! She’s the first smile you see when you enter the office. Come on in, join us in welcoming Theresa! ...

Ladies – you’ve got this! No matter what the activity – engage in some form of exercise for at least 20 minutes a day. Walk around the block at lunch time, take the stairs instead of the elevator. Use your desk for a handful of quick presses! Whatever you do, #activate.

#activatelife #activatelove #selfcare #healthfood #lifestylejourney #weightloss #integratedcare #integratedcaredoc
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It's #WellnessWednesday! Happy Easter week - today's message is all about hitting the reset button! Link In Bio! ...

❤❤❤ 🥳🥳🥳 👏👏👏 ...

It’s been said that you eat with your eyes first. Isn’t this a beautiful dish? Presentation can be an important part of eating well. Taking the time to prepare food and nourish your body takes love and care. Go the extra step – serve up something delicious and pretty!

#activate #activatelife #habits
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Men – you want to get back to running but it’s been a minute – or perhaps years. 😉 Start off with a walk, a sprint, a jog. You’ll be back to running in no time - but do it the healthy way. Warm your body up to the activity, stretch – don’t push. Simply get out there and #activate.

#activatelife #activatelove #selfcare #healthfood #lifestylejourney #weightloss #integratedcare #integratedcaredoc
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Welcome to #WellnessWednesday! Today Dr. Rodarte touches on what to do when those closest to you aren't on the same lifestyle journey you are. #activatelife

Link in bio!

#healthjourney #activatefitness #activate #inspire
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We believe that mindfulness is important to do daily. Here are 3 mindfulness habits you can practice every day:
1. Stop for a moment to appreciate the beauty of nature, such as a sunset or sunrise
2. Practice deep breathing- in through your nose and out through your mouth
3. Take time each day to do something that you enjoy
What do you do to practice mindfulness? Please share with us in the comments below.
#activatelife #mindfulness #dailyhabits #habits #mindset #healthymindset #goodforyou #instagood
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We all know that we should probably eat better and exercise more, but it's hard to stick to a routine.
It seems like every day, there's a new diet or workout program to try, and most of them are just too hard to stick with.
Activated Health & Wellness has the perfect solution – our weight loss programs are designed to help you get fit and lose weight the Activated way. With our help, you'll be able to stick to your routine and see results in no time!
#activatelife #getfit #weightgain #weightloss #betterlife #bewell #eatwell
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Are you feeling run down? Tired all the time? Experiencing mood swings and weight gain? You may be experiencing symptoms of hormone imbalance. Millions of women suffer from hormone imbalance every day and don't even know it. Unfortunately, this can lead to unpleasant side effects like hot flashes, night sweats, irritability, anxiety, weight gain, and poor sleep. Evexipel® is a Bioidentical Hormone Replacement Therapy that can help restore your hormones to their natural balance. You'll feel like yourself again! Schedule your appointment today! #activatelife #BHRT #health #wellness #femalehormones #hormones #moodswings #anxiety #weightgain #weightloss #hotflashes #sleep #betterlife #bewell ...

To the amazing women who keep our practice running like a well-oiled machine we applaud your efforts! For the passion you bring to Activated each and every day - we thank you! Happy International Women's Day! We have the best team ever! ❤ ...

You're feeling run down, you've lost your libido, you can't focus on anything, and perhaps you don't feel like yourself. You know that you need to do something about it, but what? Bioidentical Hormone Replacement Therapy (BHRT) has been shown to help with all of these issues and more. Schedule now and find out how #BHRT could change your life for the better. #activatelife #BHRT #health #wellness #malehormones #hormones #betterlife #bewell ...

Applause and #highfives 🙌 to our favorite #phoenixtopdoc for another year running! 😍 We couldn't be more proud of you for earning your place on the list! The passion you bring each day: unmatched. The professionalism - consistent. The knowledge & #smartgirl smarts - incomparable. Let's face it - we adore you and can't wait to celebrate you! ❤

#activatelife
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It's National Obesity Care Week!

Obesity Care Week is an annual public awareness event supported by over 100 health organizations and leaders in 80 countries around the world. OCW2022 Champions and Partners stand together to acknowledge obesity as a complex, chronic, recurring disease. Despite extensive research and studies, stigma and misperceptions continue to negatively shape the way people with obesity are treated medically and generally within society. OCW2022 will elevate the discussion on five key issue areas related to obesity: recognition as a disease; combatting weight bias and stigma; expanding access to care; treating obesity with science-based treatments; and expanding proven prevention programs. To learn more about Obesity Care Week and sign up for alerts visit ObesityCareWeek.org.
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Men! We see you! We see you out there living life and making the most of the time you have between work, school, coaching the kiddos, chores…the list goes on. At Activated Health & Wellness our goal for you is an active lifestyle – one that you enjoy! Feeling like there aren’t enough hours in the day to get it all done? Are you trying to eat right, but still find yourself driving through for a quick bite? Skipping the exercise because you “just can’t tonight”? Let us help you #activate a #lifestyle you love. Explore our weight loss programs, call 480.571.1000. ...